Wolverine life hacks: things to know as a first-year studentÂ
photo credit: Isaac Hale, UVU Marketing A new year is among us here at Utah Valley University. Whether a student is beginning their senior year or first-year, there are multiple…
Health & Wellness
Stories — Page 2
Let’s stay moving this SummerÂ
The weather is getting warmer, school semesters are ending, and students finally have free time. Don’t stay indoors, go outside instead and move the body. It’s the perfect time to…
Prioritizing hydration this summerÂ
With summer quickly approaching, it is important to stay hydrated. As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending…
Summer’s coming; Protect your skinÂ
With summer approaching, learn how to protect your skin from the sun’s dangerous UV rays. As the semester comes to an end, the sounds of summer have been quickly rushing…
Taking advantage of summer fruits and vegetablesÂ
Consuming local produce during the summer months can benefit your health as well as local farmers economically. Congratulations! It is finally the end of the spring semester, and it is…
It’s finals week; let’s stay positiveÂ
Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without getting stressed. Finals week is easily one of…
Tips that might save your grade come exam day Â
It is that time of year again when exams are just around the corner, and every student is stressed over tests. To help students prepare for tests, the Review has…
Stress reduction in preparation for finals weekÂ
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester again! Whether it is your first finals week…
Finals study habits Â
With finals slowly approaching, it is important to master helpful study habits in preparation to tackle the responsibilities ahead. The snow is finally melting, the sun is shining, and the…
Spring cleaning essentials: Clean space, clear mind
Spring has sprung! As the air starts to warm and new buds grow, celebrate the season with a sense of freshness and clarity.
Fact or fiction? Investigating nutritional talesÂ
Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Beginners guide to the Mediterranean dietÂ
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Beginner’s guide to eating gluten-freeÂ
When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat a gluten-free diet for a variety of reasons…
Coping with homesicknessÂ
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine. College is a period in which there…
Habits for healthy hairÂ
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have a major impact on overall health. Investing in…
