Reading Time: 2 minutes Dear loyal readers, What a semester this has been! From reports on health and wellness resources around campus to tips and tricks from fellow students about healthy habits during the holidays, your continued viewership and feedback have been an unspeakable blessing to us. We hope that you have had as much fun as us and […]
Reading Time: 2 minutes During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!
Reading Time: 2 minutes It’s that time of year when students look forward to enjoying a variety of delicious dishes for Thanksgiving dinner. But are most Thanksgiving foods really healthy? UVU’s registered dietician weighs in on the matter.
Reading Time: 2 minutes “Spiritual health is achieved when you feel at peace with life.” The UVU Reflection Center helps students, staff and faculty find this peace as well as encourage “people of different worldviews to work towards the common good.”
Reading Time: 2 minutes In UVU’s Hall of Flags, leaf-shaped papers cover the windows of the Resource Center. Written on each of these leaves is something that a UVU student is grateful for. Why have students done it?
Reading Time: 3 minutes “A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”
Reading Time: 2 minutes Lexi Soto and the UVU Student Association are moving forward with plans to renovate the UVU Student app with mental health in mind. Although the app is still in its infancy, keep your eyes open! Big changes are coming soon.
Reading Time: < 1 minute I was pleasantly surprised by the free activities and giveaway items that were available for students. If you find yourself between classes on Wednesday and have time to spare, try visiting a Wellness Wednesday booth!
Reading Time: < 1 minute This week, Jefferson Albright talks to students about their concerns about health and wellness and their advice for overcoming them. Ranging from physical health like diet and exercise, to mental health like concerns about education, and overall wellness as students, our wolverines are full of insightful tips on Join us for part two next week […]
Reading Time: 2 minutes There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”