Taking advantage of summer fruits and vegetables
Consuming local produce during the summer months can benefit your health as well as local farmers economically. Congratulations! It is finally the end of the spring semester, and it is…
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Summer’s coming; Protect your skin
With summer approaching, learn how to protect your skin from the sun’s dangerous UV rays. As the semester comes to an end, the sounds of summer have been quickly rushing…
Prioritizing hydration this summer
With summer quickly approaching, it is important to stay hydrated. As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending…
Stress reduction in preparation for finals week
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester again! Whether it is your first finals week…
Finals study habits
With finals slowly approaching, it is important to master helpful study habits in preparation to tackle the responsibilities ahead. The snow is finally melting, the sun is shining, and the…
Fact or fiction? Investigating nutritional tales
Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Beginners guide to the Mediterranean diet
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Beginner’s guide to eating gluten-free
When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat a gluten-free diet for a variety of reasons…
Coping with homesickness
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine. College is a period in which there…
Habits for healthy hair
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have a major impact on overall health. Investing in…
Circadian rhythm: Becoming an early riser
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As a student, it is difficult to juggle all…
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk…
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that has been used for thousands of years. According…
5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According to Cornell Health, sleep is vital for anyone through…
