Black trailblazers in medicine
Reading Time: 2 minutes It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Time management for college students
Reading Time: 2 minutes Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better time management during your studies. As a college student, you are constantly juggling multiple responsibilities – attending classes, studying for exams, completing assignments, participating in extracurricular activities, and maintaining a social life. Amidst […]
Altering your workout routine for the winter weather
Reading Time: 2 minutes As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best interest to adjust your workout plans. During the cold season, it can become tempting to curl up in a cozy blanket and binge your favorite Netflix show all day, but it is important […]
Starting over with a new semester: tips for success
Reading Time: 2 minutes Starting a new semester can be both exciting and challenging. By following these tips, you can set yourself up for success and make the most of your academic journey. As a new semester begins, it’s important to take stock of your academic goals and make a plan for success, whether you’re starting fresh after a […]
Motivation throughout your college journey
Reading Time: 2 minutes Staying motivated in college and with New Year’s goals can be difficult but is crucial. Here are some tips and tricks to keep you going through college. As a college student, staying motivated throughout the academic year can be challenging. Whether it’s the stress of exams, the monotony of daily routines, or a lack of […]
Beyond academics: Noorda College of Osteopathic Medicine redefines medical education through wellness
Reading Time: 2 minutes With a specialized wellness curriculum for its medical school students, the Noorda College of Osteopathic Medicine seeks to make a lasting change in Utah’s healthcare education system. In the spring of 2024, the Noorda College of Osteopathic Medicine – Utah’s newest and largest medical school, according to a report by Genelle Pugmire with the Daily […]
Are New Year’s resolutions actually helpful?
Reading Time: 2 minutes Many people celebrate New Year’s Day with New Year’s resolutions, but a candid evaluation of the past year may be more meaningful. SMART goals motivated by the need for change may be a more effective approach to making life changes in the new year. It is that time of year again when people start reflecting […]
How to prioritize your mental health this holiday season
Reading Time: 2 minutes The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done? When it comes to the end of the year, there’s often more going on than any one person can possibly hope to get done. With all the relatives, gifts […]
Complexities of dating with low self-esteem and attachment issues
Reading Time: 2 minutes Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with low self-esteem and attachment issues. These personal struggles often intertwine, creating a web of insecurities that can impact one’s dating experiences significantly. The impact of […]
The when, why, and how of therapy
Reading Time: 2 minutes We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy can be intimidating. Telling a complete stranger about your issues can make you feel more like running away than sitting on a confessional couch. If the media is anything to go by, nobody […]