Top 10 tips and tricks every student should know
When it comes to college, the freedom of choice and exploration can often come with confusion. Not everything is laid out in front of you, and the knowledge learned from…
Health & Wellness
Wolverine Weekly Season 2 | Episode 4 See you next Semester!
As the semester comes to a close, join Ali Juarez and Chase Hughes for the final episode of Wolverine Weekly. From inspiring acts of service to exciting campus events, this...
April 18, 2026
Most Read
<strong>Effects of the OAC’s Expedition Reclamation viewing event</strong>
April 12, 2023Maximizing study productivity: strategies for success
November 28, 2023Welcome to Health & Wellness
January 16, 2022Mindfulness Monday with Jimmy Fallon
January 17, 2022Latest Stories
Studying, notetaking, and more at UVU
The UVU Review took to the halls and study rooms of UVU to learn more about studying and note-taking habits.
Mental Health Monday: Completing the stress cycle
Continuing last month’s presentation about anxiety management, March’s Mental Health Monday centered around identifying and combating burnout. Mental Health Monday is a monthly presentation sponsored by the College of Humanities…
Stress management: Five simple tips post mid-terms
The end of the semester is rapidly approaching, and along with it comes a highly increased level of stress as assignments pile up and deadlines become less and less flexible….
Insights from a Benefits & Wellness Specialist
Hannah Butler teaches the ins and outs of her career and what choices lead her to become a Benefits and Wellness Specialist. She also provides helpful advice and insights as…
The Victim Advocate: Your lifeline to well-being
College is a time of growth, it’s a time of change and it’s an opportunity to better yourself and learn more about the world around you; and there are people…
Unlocking strategies to combat anxiety: Highlights from UVU’s Mental Health Monday
On Feb. 10, the College of Humanities and Social Sciences at UVU presented ‘Mental Health Monday,’ which featured Family Science Professor Todd Spencer as a guest speaker. In his speech,…
Holiday Health and Familial Frights
The holidays often represent a break from the rigors of school and work life, but for many students, this time away from the classroom brings its own set of stressors….
Cold-Weather Health Issues and Prevention
As the leaves change color, and temperatures drop across the Utah valley, students need to be prepared for the physical health challenges that accompany the fall and winter seasons. Temperature…
Timely Care For Students
When it comes to health and wellness, college students have a lot on their plate. Things like College coursework and personal relationships must be balanced alongside financial stability while simultaneously…
