Reading Time: 2 minutes Consuming local produce during the summer months can benefit your health as well as local farmers economically. Congratulations! It is finally the end of the spring semester, and it is time to enjoy the summer. Whether summer plans include lots of travel or even plans to work hard at a summer job, there are great […]
Reading Time: 2 minutes With summer quickly approaching, it is important to stay hydrated. As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending time outdoors. This time of year tends to be a carefree time with fewer responsibilities and expectations. Even though this is a time used to […]
Reading Time: 2 minutes Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Reading Time: 2 minutes Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Reading Time: 2 minutes When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat a gluten-free diet for a variety of reasons to enjoy the health benefits. Whether the reasoning is due to celiac disease, a wheat allergy, gluten sensitivity, or for weight loss, cutting out gluten […]
Reading Time: 2 minutes Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter. According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]
Reading Time: 2 minutes Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet to boost overall heart health. With Valentines Day come and gone, valentines are not the only hearts to be concerned about because it also happens […]
Reading Time: 2 minutes It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Reading Time: 2 minutes Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care. It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]
Reading Time: 2 minutes At the early onset of fall, pumpkin products are easily spotted everywhere. Cafés serve pumpkin-spice beverages; pumpkin cookies fill pantries; and pumpkins take their place on doorsteps. Kids carve jack-o’-lanterns; carwashes offer pumpkin-scented soaps; and pumpkin inflatables dot front lawns throughout the city. In some ways, the appearance of pumpkins marks the beginning of the […]