Taking advantage of summer fruits and vegetables 

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April 22, 2024

schedule 3 min read

Consuming local produce during the summer months can benefit your health as well as local farmers economically.  Congratulations! It is finally the end of the spring semester, and it is time to enjoy the summer. Whether summer plans include lots of travel or even plans to work hard at a summer job, there are great […]

Prioritizing hydration this summer 

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April 22, 2024

schedule 3 min read

With summer quickly approaching, it is important to stay hydrated.  As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending time outdoors. This time of year  tends to be a carefree time with  fewer responsibilities and expectations. Even though this is a time used to […]

Beginner’s guide to eating gluten-free 

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March 6, 2024

schedule 3 min read

When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless.  People can choose to eat a gluten-free diet for a variety of reasons to enjoy the health benefits. Whether the reasoning is due to celiac disease, a wheat allergy, gluten sensitivity, or for weight loss, cutting out gluten […]

Winter dehydration and how to fight it 

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February 23, 2024

schedule 3 min read

Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter.  According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]

Foods for maintaining heart health  

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February 22, 2024

schedule 3 min read

Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet to boost overall heart health.  With Valentines Day come and gone, valentines are not the only hearts to be concerned about because it also happens […]

Immune-boosting foods for flu season 

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November 29, 2023

schedule 3 min read

Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care.  It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]

Pumpkin panacea: The health benefits of fall’s favorite fruit 

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October 9, 2023

schedule 3 min read

At the early onset of fall, pumpkin products are easily spotted everywhere. Cafés serve pumpkin-spice beverages; pumpkin cookies fill pantries; and pumpkins take their place on doorsteps. Kids carve jack-o’-lanterns; carwashes offer pumpkin-scented soaps; and pumpkin inflatables dot front lawns throughout the city. In some ways, the appearance of pumpkins marks the beginning of the […]

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