Habits for healthy hair 

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Maintaining hair health can have a huge positive impact on self-esteem and overall health. 

Hair hygiene is extremely important and can have a major impact on overall health. Investing in hair care products that are both high quality and reputable can get expensive but it is important in getting hair as healthy as possible. The Centers for Disease Control and Prevention describes that overall, the look of hair can have a significant impact on self-esteem. The health and appearance of hair are both so important because they are among the first things people notice. Healthy hair can show others the importance of hygiene to that individual and overall displays of self-confidence.   

Hair loss prevention 

Although it is often a difficult issue to address or even reverse, hair loss is a very common issue that people face. According to Healthline, if an individual is diligent about taking care of hair hygiene, they can help to prevent future hair loss as well as maintain the current hair they have. 

Scalp care 

Although it can be a lot of work, individuals should prioritize regularly washing their hairto keep their scalp clean. Healthline describes that it is important to avoid using overly hot water when washing the hair to avoid stripping away the natural oils within the scalp. By washing the hair, the scalp gets massaged, which helps overall blood circulation in that area and helps in hair growth production. 

Regular haircuts 

Getting regular haircuts are important to maintaining healthy hair. Regular haircuts promote new hair growth and healthier hair. The Centers for Disease Control and Prevention explains that scheduling a haircut about every few months is key to helping the appearance of the hair as well as overall health. Trimming the ends of the hair can help to get rid of split ends and prevent future breakage from happening. Haircuts are an investment in future hair health. 

Hair hygiene 

The Centers for Disease Control and Prevention also mentions that ensuring that the hair is clean and hydrated without it being full of build-up and oil is key to maintaining good hair hygiene. Working with a hair professional such as a hairdresser to oversee hair hygiene and growth is crucial to maintaining healthy and strong hair. Following basic hair hygiene tips such as washing, brushing, and using a scalp exfoliator regularly are all very important in promoting hair health.