Beyond academics: Noorda College of Osteopathic Medicine redefines medical education through wellness 

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January 8, 2024

schedule 3 min read

With a specialized wellness curriculum for its medical school students, the Noorda College of Osteopathic Medicine seeks to make a lasting change in Utah’s healthcare education system.  In the spring of 2024, the Noorda College of Osteopathic Medicine – Utah’s newest and largest medical school, according to a report by Genelle Pugmire with the Daily […]

Are New Year’s resolutions actually helpful? 

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January 8, 2024

schedule 3 min read

Many people celebrate New Year’s Day with New Year’s resolutions, but a candid evaluation of the past year may be more meaningful. SMART goals motivated by the need for change may be a more effective approach to making life changes in the new year.  It is that time of year again when people start reflecting […]

How to prioritize your mental health this holiday season 

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December 9, 2023

schedule 2 min read

The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done?  When it comes to the end of the year, there’s often more going on than any one person can possibly hope to get done. With all the relatives, gifts […]

Complexities of dating with low self-esteem and attachment issues 

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December 5, 2023

schedule 3 min read

Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with low self-esteem and attachment issues. These personal struggles often intertwine, creating a web of insecurities that can impact one’s dating experiences significantly.  The impact of […]

The when, why, and how of therapy 

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November 30, 2023

schedule 3 min read

We have all heard of therapy from the media, but how do you know if you need it?  The idea of therapy can be intimidating. Telling a complete stranger about your issues can make you feel more like running away than sitting on a confessional couch.   If the media is anything to go by, nobody […]

Immune-boosting foods for flu season 

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November 29, 2023

schedule 3 min read

Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care.  It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]

Using stress management to survive finals 

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November 28, 2023

schedule 4 min read

Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end of the semester!  Stress management is a skill that many need, but it is not a widely taught skill in schools. Stress managment classes are rarely taught in high schools.  Stress management is […]

Simple tricks for students to help fight depression 

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November 28, 2023

schedule 2 min read

This time of year can be an exciting one with all the holidays, but it can also be a time of dread with finals. Here are a few suggestions on how to emotionally stay afloat.  It is no big secret that college is hard. Between school, work, and sometimes family obligations, this time is intense […]

Maximizing study productivity: strategies for success 

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November 28, 2023

schedule 3 min read

Study productivity can be a game changer when it comes to a student’s academic success.  As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success. Balancing coursework, assignments, and the demands of a busy student life requires more than just hard work; it requires smart strategies that enhance productivity. In […]

Massage therapy: A wellness strategy worth trying 

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November 28, 2023

schedule 3 min read

Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments.  According to Ivy Conrad, a licensed massage therapist and author for Mayo Clinic, massage therapy, “a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments” is […]