The art of creating social connections while in college
Reading Time: 2 minutes 1. Join clubs and organizations One of the most effective ways to meet new people…
Health & Wellness
At-home mindfulness practices for busy students
Reading Time: 3 minutes “Fall semester!” Some say it with glee — the excitement of meeting old friends and…
Managing stress as a college student
Reading Time: 1 minute One of the most important things to do is to prioritize your time and set…
Promoting workplace wellness: Strategies for creating healthy and productive work environments
Reading Time: 2 minutes Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s…
Breakfast: Is it the most important meal of the day?
Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It…
Achieving financial wellness through the Money Success Center
Reading Time: 2 minutes As Americans take on more and more debt, there is no better time than now to learn how to manage money effectively. The Money Success Center at UVU is a free resource students can use in educating themselves on personal finances and how to manage them.
Navigating mental health challenges: UVU Mental Health Services
Reading Time: 2 minutes For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Unlock your full potential with UVU’s health coaching services
Reading Time: 3 minutes Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Seasonal changes at the Outdoor Adventure Center
Reading Time: 2 minutes While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.
Finding new friends through UVU Wellness Programs
Reading Time: 2 minutes As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.