How to prioritize your mental health this holiday season
The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done? When it comes to…
Health & Wellness
Stories — Page 4
Complexities of dating with low self-esteem and attachment issues
Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with…
The when, why, and how of therapy
We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy can be intimidating. Telling a complete stranger about…
Immune-boosting foods for flu season
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care. It is flu and…
Using stress management to survive finals
Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end of the semester! Stress management is a skill…
Simple tricks for students to help fight depression
This time of year can be an exciting one with all the holidays, but it can also be a time of dread with finals. Here are a few suggestions on…
Maximizing study productivity: strategies for success
Study productivity can be a game changer when it comes to a student’s academic success. As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success….
Massage therapy: A wellness strategy worth trying
Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments. According to Ivy Conrad, a…
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Tips for healthy communication during the holidays
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
How to help others with mental health (even when you’re not a therapist)
When someone’s having a mental health crisis, what can you do to help them?
Academic failures: How to handle them in a healthy way
“If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.
Bowling in the Student Life and Wellness Center
Searching for fun activities on campus? Look no further than the bowling alley in the Student Life and Wellness Center! Jonah Simon interviews Cameron Peterson about the amazing resources provided…
Fitness personalities: The psychology of exercise habits
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may fit into the go-getter category. Research by Ryan…
