Let’s stay moving this Summer
The weather is getting warmer, school semesters are ending, and students finally have free time. Don’t stay indoors, go outside instead and move the body. It’s the perfect time to…
Physical Wellness
Reflection Through Food: Intuitive Takes on Fast-Food and Culture
November 4, 2024
Cold-Weather Health Issues and Prevention
As the leaves change color, and temperatures drop across the Utah valley, students need to be prepared for the physical health challenges that accompany the fall and winter seasons. Temperature...
November 11, 2024
Summer’s coming; Protect your skin
April 22, 2024
Prioritizing hydration this summer
April 22, 2024Most Read
Time management for college students
January 23, 2024Sleep: An essential tool for good health
September 29, 2023The long-term effects of caffeine
September 29, 2023Yoga Class
October 4, 2023Latest Stories
Stress reduction in preparation for finals week
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester again! Whether it is your first finals week…
Habits for healthy hair
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have a major impact on overall health. Investing in…
Circadian rhythm: Becoming an early riser
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As a student, it is difficult to juggle all…
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk…
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that has been used for thousands of years. According…
5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According to Cornell Health, sleep is vital for anyone through…
Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet…
Important exercises for a healthy heart
There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types of exercises into your daily routine to maintain…
Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
