It’s finals week; let’s stay positive 

April 8, 2024

Reading Time: 2 minutes Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without getting stressed.  Finals week is easily one of the most stressful weeks for any university student. The key to getting through it is to stay positive and look at the bright side of […]

Tips that might save your grade come exam day  

April 8, 2024

Reading Time: 2 minutes It is that time of year again when exams are just around the corner, and every student is stressed over tests. To help students prepare for tests, the Review has gathered a few tips to help during the actual exam.   For many students, the simple answer to test preparation is to study, study, and study; […]

Stress reduction in preparation for finals week 

April 8, 2024

Reading Time: 2 minutes Follow these important tips to make the finals week experience more positive with less overall stress.  It’s that time of the semester again! Whether it is your first finals week or last finals week experience, there are a lot of strategies that individuals can put into practice today to ensure that this week goes as […]

Finals study habits  

April 8, 2024

Reading Time: 2 minutes With finals slowly approaching, it is important to master helpful study habits in preparation to tackle the responsibilities ahead.  The snow is finally melting, the sun is shining, and the grass is even looking greener. It is far more exciting to be outside than it was in January, but that also means that finals are […]

Time management for college students  

January 23, 2024

Reading Time: 2 minutes Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better time management during your studies.   As a college student, you are constantly juggling multiple responsibilities – attending classes, studying for exams, completing assignments, participating in extracurricular activities, and maintaining a social life. Amidst […]

Starting over with a new semester: tips for success 

January 8, 2024

Reading Time: 2 minutes Starting a new semester can be both exciting and challenging. By following these tips, you can set yourself up for success and make the most of your academic journey.  As a new semester begins, it’s important to take stock of your academic goals and make a plan for success, whether you’re starting fresh after a […]

Are New Year’s resolutions actually helpful? 

January 8, 2024

Reading Time: 2 minutes Many people celebrate New Year’s Day with New Year’s resolutions, but a candid evaluation of the past year may be more meaningful. SMART goals motivated by the need for change may be a more effective approach to making life changes in the new year.  It is that time of year again when people start reflecting […]

The when, why, and how of therapy 

November 30, 2023

Reading Time: 2 minutes We have all heard of therapy from the media, but how do you know if you need it?  The idea of therapy can be intimidating. Telling a complete stranger about your issues can make you feel more like running away than sitting on a confessional couch.   If the media is anything to go by, nobody […]

Academic failures: How to handle them in a healthy way 

November 9, 2023

Reading Time: 2 minutes “If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.

At-home mindfulness practices for busy students 

September 14, 2023

Reading Time: 3 minutes “Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair — the fear of difficult tests and overnight study sessions not forgotten.   According to a TimelyCare survey, as reported by Alcino Donadel of University Business, “The […]