Wolverine life hacks: things to know as a first-year student
photo credit: Isaac Hale, UVU Marketing A new year is among us here at Utah Valley University. Whether a student is beginning their senior year or first-year, there are multiple…
Emotional Wellness
Unlocking strategies to combat anxiety: Highlights from UVU’s Mental Health Monday
February 17, 2025
Mental Health Monday: Completing the stress cycle
Continuing last month’s presentation about anxiety management, March’s Mental Health Monday centered around identifying and combating burnout. Mental Health Monday is a monthly presentation sponsored by the College of Humanities...
March 24, 2025
Holiday Health and Familial Frights
November 18, 2024
Timely Care For Students
November 4, 2024Most Read
The power of being optimistic
October 11, 2023Rock Painting at The Zone
March 31, 2023<strong>Dealing with seasonal blues</strong>
April 4, 2023<strong>Gardening as a wellness practice: Thinking Thursday</strong>
April 6, 2023Latest Stories
It’s finals week; let’s stay positive
Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without getting stressed. Finals week is easily one of…
Stress reduction in preparation for finals week
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester again! Whether it is your first finals week…
Coping with homesickness
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine. College is a period in which there…
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that has been used for thousands of years. According…
Motivation throughout your college journey
Staying motivated in college and with New Year’s goals can be difficult but is crucial. Here are some tips and tricks to keep you going through college. As a college…
How to prioritize your mental health this holiday season
The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done? When it comes to…
The when, why, and how of therapy
We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy can be intimidating. Telling a complete stranger about…
How to help others with mental health (even when you’re not a therapist)
When someone’s having a mental health crisis, what can you do to help them?
Academic failures: How to handle them in a healthy way
“If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.
