Caffeine, America’s drug of choice
Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
uvu health and wellness
Stories — Page 4
The most wonderful time to build relationships
“Relationships are a cornerstone of happiness and living a full life.” Students can use yummy treats, thoughtful gifts, and fun festivities to build new friendships and strengthen existing relationships during the holiday season.
Eating or entertaining? The holiday hustle of unhealthy social eating
“In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
What’s up with all the Wednesday green?
Wolverine Wednesday is a weekly recurring school spirit event. From free pizza to deals and discounts at the UVU Campus Store, food courts, and student recreational facilities, students should be sure to wear green or UVU apparel in the coming Wednesdays.
Semester farewell from the Health and Wellness team
Dear loyal readers, What a semester this has been! From reports on health and wellness resources around campus to tips and tricks from fellow students about healthy habits during the…
Spiritual wellness abounds in the UVU Reflection Center
“Spiritual health is achieved when you feel at peace with life.” The UVU Reflection Center helps students, staff and faculty find this peace as well as encourage “people of different worldviews to work towards the common good.”
How the power of gratitude affects our spiritual wellness
In UVU’s Hall of Flags, leaf-shaped papers cover the windows of the Resource Center. Written on each of these leaves is something that a UVU student is grateful for. Why have students done it?
UVU wellness trainer Lacee Whiting sheds light on yoga, exercise, and spiritual wellness
“A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”
Student Body President Lexi Soto hints toward new mental health app
Lexi Soto and the UVU Student Association are moving forward with plans to renovate the UVU Student app with mental health in mind. Although the app is still in its infancy, keep your eyes open! Big changes are coming soon.
A personal look at Wellness Wednesdays
I was pleasantly surprised by the free activities and giveaway items that were available for students. If you find yourself between classes on Wednesday and have time to spare, try visiting a Wellness Wednesday booth!
Exploring the benefits of yoga
There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”
Exercise, make it a habit
Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.
The importance of self-care
“When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
Controlling the silent killer
The CDC has stated that, “the silent killer dangerously affects one in two adults, causing almost 500,000 deaths per year in the United States.” Take care of yourself this Halloween season with a blood pressure check to avoid any unwanted scares!
Battle Creek Falls Trail review
The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
