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Joshua Sperry
Health & Wellness

Beyond academics: Noorda College of Osteopathic Medicine redefines medical education through wellness 

January 8, 2024 Joshua Sperry 0

With a specialized wellness curriculum for its medical school students, the Noorda College of Osteopathic Medicine seeks to make a lasting change READ MORE

Health & Wellness Physical Wellness

Massage therapy: A wellness strategy worth trying 

November 28, 2023 Joshua Sperry 0

Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during READ MORE

Emotional Wellness Front Page Health & Wellness Intellectual Wellness Recent

Academic failures: How to handle them in a healthy way 

November 9, 2023 Joshua Sperry 0

“If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.

Emotional Wellness Health & Wellness Physical Wellness

Fighting fall fatigue with hygge 

October 16, 2023 Joshua Sperry 0

As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It READ MORE

Health & Wellness Nutritional Wellness

Pumpkin panacea: The health benefits of fall’s favorite fruit 

October 9, 2023 Joshua Sperry 0

At the early onset of fall, pumpkin products are easily spotted everywhere. Cafés serve pumpkin-spice beverages; pumpkin cookies fill pantries; and pumpkins READ MORE

Health & Wellness Nutritional Wellness Physical Wellness

The long-term effects of caffeine 

September 29, 2023 Joshua Sperry 0

Regarding health and wellness, a commonly asked question is: “Does caffeine have negative long-term health effects on individuals?” The short answer is READ MORE

Emotional Wellness Health & Wellness Intellectual Wellness Physical Wellness Spiritual Wellness

At-home mindfulness practices for busy students 

September 14, 2023 Joshua Sperry 0

“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices READ MORE

Financial Wellness Health & Wellness Intellectual Wellness

Achieving financial wellness through the Money Success Center 

September 6, 2023 Joshua Sperry 0

As Americans take on more and more debt, there is no better time than now to learn how to manage money effectively. The Money Success Center at UVU is a free resource students can use in educating themselves on personal finances and how to manage them.

Health & Wellness Physical Wellness Print Recent

Seasonal changes at the Outdoor Adventure Center 

August 29, 2023 Joshua Sperry 0

While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.

Emotional Wellness Health & Wellness Print Recent Social Wellness

Finding new friends through UVU Wellness Programs

August 29, 2023 Joshua Sperry 0

As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.

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