Nutrition during sick season

December 9, 2022

Reading Time: 2 minutes Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.

Give the gift of service

November 18, 2022

Reading Time: 2 minutes During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!

Exploring the benefits of yoga

October 31, 2022

Reading Time: 2 minutes There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”

The importance of self-care

October 20, 2022

Reading Time: 2 minutes “When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”

Battle Creek Falls Trail review

October 17, 2022

Reading Time: 2 minutes The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.

UVU Academic Tutoring services

October 7, 2022

Reading Time: 2 minutes “When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”

UVU changes for you

September 22, 2022

Reading Time: < 1 minute “The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”