The importance of self-care
“When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
Give the gift of service
November 18, 2022
Nutrition during sick season
Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
December 9, 2022
Spiritual wellness abounds in the UVU Reflection Center
November 14, 2022
Exploring the benefits of yoga
October 31, 2022Most Read
Tuesday Trails: Willow Lake Review
September 6, 2022Physical Health Services at UVU
September 9, 2022“Stress Less” with UVU
September 17, 2022UVU changes for you
September 22, 2022Latest Stories
Battle Creek Falls Trail review
The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
UVU Academic Tutoring services
“When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
UVU Wellness website: an overview
Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
