Caffeine, America’s drug of choice
schedule 4 min read
Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
Eating or entertaining? The holiday hustle of unhealthy social eating
schedule 3 min read
“In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
Are most Thanksgiving foods really healthy?
schedule 3 min read
It’s that time of year when students look forward to enjoying a variety of delicious dishes for Thanksgiving dinner. But are most Thanksgiving foods really healthy? UVU’s registered dietician weighs in on the matter.
How the power of gratitude affects our spiritual wellness
schedule 2 min read
In UVU’s Hall of Flags, leaf-shaped papers cover the windows of the Resource Center. Written on each of these leaves is something that a UVU student is grateful for. Why have students done it?
Exercise, make it a habit
schedule 3 min read
Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.
Unlocking the power of sleep
schedule 3 min read
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
A closer look at Student Health Services’ wait times
schedule 4 min read
“I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Student Leadership and Success Studies at UVU
schedule 4 min read
At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.
Mindfulness and our health
schedule 3 min read
“Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
Can what you eat affect your mental health?
schedule 3 min read
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.