Caffeine, America’s drug of choice
Reading Time: 3 minutes Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
Nichole Terry
Eating or entertaining? The holiday hustle of unhealthy social eating
Reading Time: 2 minutes “In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
Are most Thanksgiving foods really healthy?
Reading Time: 2 minutes It’s that time of year when students look forward to enjoying a variety of delicious dishes for Thanksgiving dinner. But are most Thanksgiving foods really healthy? UVU’s registered dietician weighs in on the matter.
How the power of gratitude affects our spiritual wellness
Reading Time: 2 minutes In UVU’s Hall of Flags, leaf-shaped papers cover the windows of the Resource Center. Written on each of these leaves is something that a UVU student is grateful for. Why have students done it?
Exercise, make it a habit
Reading Time: 2 minutes Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.
Controlling the silent killer
Reading Time: 2 minutes The CDC has stated that, “the silent killer dangerously affects one in two adults, causing almost 500,000 deaths per year in the United States.” Take care of yourself this Halloween season with a blood pressure check to avoid any unwanted scares!
Unlocking the power of sleep
Reading Time: 2 minutes “The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
A closer look at Student Health Services’ wait times
Reading Time: 3 minutes “I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Student Leadership and Success Studies at UVU
Reading Time: 3 minutes At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.
Mindfulness and our health
Reading Time: 2 minutes “Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”