Exercise, make it a habit

October 31, 2022

Reading Time: 2 minutes Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.

Controlling the silent killer

October 20, 2022

Reading Time: 2 minutes The CDC has stated that, “the silent killer dangerously affects one in two adults, causing almost 500,000 deaths per year in the United States.” Take care of yourself this Halloween season with a blood pressure check to avoid any unwanted scares!

Mindfulness and our health

September 26, 2022

Reading Time: 2 minutes “Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”