Reading Time: 2 minutes The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done? When it comes to the end of the year, there’s often more going on than any one person can possibly hope to get done. With all the relatives, gifts […]
Reading Time: 2 minutes Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with low self-esteem and attachment issues. These personal struggles often intertwine, creating a web of insecurities that can impact one’s dating experiences significantly. The impact of […]
Reading Time: 2 minutes Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
Reading Time: 2 minutes Just as you would take care of your body, be sure to take care of your mind as well. Here are some tips for busy students. Take time to breathe. That may sound like the oldest, most cliche advice in the book, but it works. As an article from the National Library of Medicine says, […]
Reading Time: 2 minutes 1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get involved in clubs and organizations on campus. Whether you’re passionate about environmental issues, the arts or student government, there’s likely a group that aligns with your passions. Joining clubs can help reduce feelings […]
Reading Time: 1 minute One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to take breaks and setting manageable goals that are not too overwhelming. It is also important to avoid procrastination and stay organized with assignments, projects, and […]
Reading Time: 2 minutes As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.
Reading Time: 2 minutes In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
Reading Time: < 1 minute The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
Reading Time: 2 minutes Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.