How to prioritize your mental health this holiday season 

December 9, 2023

Reading Time: 2 minutes The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done?  When it comes to the end of the year, there’s often more going on than any one person can possibly hope to get done. With all the relatives, gifts […]

Complexities of dating with low self-esteem and attachment issues 

December 5, 2023

Reading Time: 2 minutes Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with low self-esteem and attachment issues. These personal struggles often intertwine, creating a web of insecurities that can impact one’s dating experiences significantly.  The impact of […]

Ways to take care of your mental health this autumn 

October 9, 2023

Reading Time: 2 minutes Just as you would take care of your body, be sure to take care of your mind as well. Here are some tips for busy students.  Take time to breathe. That may sound like the oldest, most cliche advice in the book, but it works. As an article from the National Library of Medicine says, […]

The art of creating social connections while in college 

September 14, 2023

Reading Time: 2 minutes 1. Join clubs and organizations  One of the most effective ways to meet new people who share your interests is to get involved in clubs and organizations on campus. Whether you’re passionate about environmental issues, the arts or student government, there’s likely a group that aligns with your passions. Joining clubs can help reduce feelings […]

Managing stress as a college student

September 12, 2023

Reading Time: 1 minute One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to take breaks and setting manageable goals that are not too overwhelming. It is also important to avoid procrastination and stay organized with assignments, projects, and […]

A picture of the International Mother Language Day poster competition in the Hall of Flags.

Cultural inclusion and social wellness

February 23, 2023

Reading Time: 2 minutes Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.