Perseverance and goals
Reading Time: 2 minutes The task of goal planning is not always easy. Students and faculty discuss strategies to succeed at New Year’s goals.
New year, new goals, and how to accomplish them
Reading Time: 2 minutes Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.
A petition from Health and Wellness: We need your suggestions
Reading Time: 2 minutes As a mouthpiece to and from the students, how are we to continue without your voice? This semester, the Health and Wellness section needs to hear from you!
Nutrition during sick season
Reading Time: 2 minutes Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Caffeine, America’s drug of choice
Reading Time: 3 minutes Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
The most wonderful time to build relationships
Reading Time: 2 minutes “Relationships are a cornerstone of happiness and living a full life.” Students can use yummy treats, thoughtful gifts, and fun festivities to build new friendships and strengthen existing relationships during the holiday season.
Eating or entertaining? The holiday hustle of unhealthy social eating
Reading Time: 2 minutes “In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
What’s up with all the Wednesday green?
Reading Time: 2 minutes Wolverine Wednesday is a weekly recurring school spirit event. From free pizza to deals and discounts at the UVU Campus Store, food courts, and student recreational facilities, students should be sure to wear green or UVU apparel in the coming Wednesdays.
Semester farewell from the Health and Wellness team
Reading Time: 2 minutes Dear loyal readers, What a semester this has been! From reports on health and wellness resources around campus to tips and tricks from fellow students about healthy habits during the holidays, your continued viewership and feedback have been an unspeakable blessing to us. We hope that you have had as much fun as us and […]
Spiritual wellness abounds in the UVU Reflection Center
Reading Time: 2 minutes “Spiritual health is achieved when you feel at peace with life.” The UVU Reflection Center helps students, staff and faculty find this peace as well as encourage “people of different worldviews to work towards the common good.”