Perseverance and goals
The task of goal planning is not always easy. Students and faculty discuss strategies to succeed at New Year’s goals.
uvu health and wellness
Stories — Page 5
New year, new goals, and how to accomplish them
Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.
A petition from Health and Wellness: We need your suggestions
As a mouthpiece to and from the students, how are we to continue without your voice? This semester, the Health and Wellness section needs to hear from you!
Nutrition during sick season
Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Caffeine, America’s drug of choice
Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
The most wonderful time to build relationships
“Relationships are a cornerstone of happiness and living a full life.” Students can use yummy treats, thoughtful gifts, and fun festivities to build new friendships and strengthen existing relationships during the holiday season.
Eating or entertaining? The holiday hustle of unhealthy social eating
“In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
What’s up with all the Wednesday green?
Wolverine Wednesday is a weekly recurring school spirit event. From free pizza to deals and discounts at the UVU Campus Store, food courts, and student recreational facilities, students should be sure to wear green or UVU apparel in the coming Wednesdays.
Semester farewell from the Health and Wellness team
Dear loyal readers, What a semester this has been! From reports on health and wellness resources around campus to tips and tricks from fellow students about healthy habits during the…
