Unlocking the power of sleep
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
uvu health and wellness
Stories — Page 5
UVU Academic Tutoring services
“When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
A closer look at Student Health Services’ wait times
“I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Student Leadership and Success Studies at UVU
At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.
UVU Wellness website: an overview
Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
A letter from the Health and Wellness Section Editor
The UVU wellness wheel and its resources will soon become the framework of topic selection for all upcoming Health and Wellness publications.
Mindfulness and our health
“Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
UVU changes for you
“The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”
“Stress Less” with UVU
UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
UVU Review: mental health podcast special review
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Can what you eat affect your mental health?
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Pollution and depression: staying mentally healthy amidst an inversion
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Shedding some light on summer safety
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
