Addressing burnout
Burnout is a problem late into any semester. Here’s how some UVU students are handling theirs.
uvu health and wellness
Stories — Page 2
Collegiate Substance Use Disorder Conference convenes at UVU
On March 14, 2023, the Collegiate Substance Use Disorder Conference convened at UVU. The purpose of the meeting was “to address the challenges surrounding Substance Use Disorder and Mental Health.”
Maggie Adamson: Survivor, overcomer, advocate
Maggie Adamson, a UVU nursing student and NAMI (National Alliance on Mental Illness) presenter, shares her personal journey of overcoming trauma and choosing faith in humanity.
Exercise and fasting: Is it all cons?
From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
2023 UVU Conference on Addiction
On March 3, UVU’s College of Humanities and Social Sciences hosted a conference about addiction recovery. “It was our biggest addiction-focused conference ever,” said Candida Johnson, head of marketing.
UVU food court review: Cupbop
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
A review of UVU mindfulness practice
Mindfulness is more than just allowing our thoughts to flow freely. It is about being conscious of our thoughts, accepting that they’re okay, and befriending ourselves in the process.
Cultural inclusion and social wellness
Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.
Four tips on test taking
Midterms are here, and with them is stress. Here are some tips to help alleviate testing pressure and preserve your mental health during testing season.
