Give the gift of service
Reading Time: 2 minutes During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!
Spiritual Wellness
Spiritual wellness abounds in the UVU Reflection Center
Reading Time: 2 minutes “Spiritual health is achieved when you feel at peace with life.” The UVU Reflection Center helps students, staff and faculty find this peace as well as encourage “people of different worldviews to work towards the common good.”
How the power of gratitude affects our spiritual wellness
Reading Time: 2 minutes In UVU’s Hall of Flags, leaf-shaped papers cover the windows of the Resource Center. Written on each of these leaves is something that a UVU student is grateful for. Why have students done it?
UVU wellness trainer Lacee Whiting sheds light on yoga, exercise, and spiritual wellness
Reading Time: 3 minutes “A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”