The importance of self-care
“When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
Health & Wellness
Stories — Page 11
Controlling the silent killer
The CDC has stated that, “the silent killer dangerously affects one in two adults, causing almost 500,000 deaths per year in the United States.” Take care of yourself this Halloween season with a blood pressure check to avoid any unwanted scares!
Battle Creek Falls Trail review
The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
Unlocking the power of sleep
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
Intuitive eating workshop: an overview
“Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
UVU Academic Tutoring services
“When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
A closer look at Student Health Services’ wait times
“I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Student Leadership and Success Studies at UVU
At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.
UVU Wellness website: an overview
Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
A letter from the Health and Wellness Section Editor
The UVU wellness wheel and its resources will soon become the framework of topic selection for all upcoming Health and Wellness publications.
Mindfulness and our health
“Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
UVU changes for you
“The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”
Creativity, education and ADHD
Neurodivergent students are often asked to fit themselves into boxes. Here’s a bit of direction if it feels that the box doesn’t quite fit.
“Stress Less” with UVU
UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
UVU Review: mental health podcast special review
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
