Reading Time: 2 minutes If you are looking for a beautiful winter experience in Utah’s mountains, look no further than snowshoeing Mill Canyon Trail. Located near Tibble Fork, this wintery destination has something for everybody.
Reading Time: 2 minutes This semester, exciting changes are coming to Wellness Programs at UVU. Kerri Scott, the new director of Wellness Programs on campus, explains her journey in becoming director, her future plans for the program, and her advice for the student body.
Reading Time: 2 minutes The task of goal planning is not always easy. Students and faculty discuss strategies to succeed at New Year’s goals.
Reading Time: 2 minutes Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.
Reading Time: 2 minutes As a mouthpiece to and from the students, how are we to continue without your voice? This semester, the Health and Wellness section needs to hear from you!
Reading Time: 2 minutes Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Reading Time: 3 minutes Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
Reading Time: 2 minutes “Relationships are a cornerstone of happiness and living a full life.” Students can use yummy treats, thoughtful gifts, and fun festivities to build new friendships and strengthen existing relationships during the holiday season.
Reading Time: 2 minutes “In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
Reading Time: 2 minutes Wolverine Wednesday is a weekly recurring school spirit event. From free pizza to deals and discounts at the UVU Campus Store, food courts, and student recreational facilities, students should be sure to wear green or UVU apparel in the coming Wednesdays.