Can what you eat affect your mental health?
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Health & Wellness
Stories — Page 12
Pollution and depression: staying mentally healthy amidst an inversion
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Physical Health Services at UVU
UVU embraces the importance of being physically active by giving so many options. The least we can do is take advantage of them.
Shedding some light on summer safety
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
Tuesday Trails: Willow Lake Review
When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
To eat or not to eat: overcoming obstacles to healthy eating
Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
You’re not there yet… and that’s OK
“[Individual health] is definitely a process, and being kind to yourself is very important.”
Shopping healthily on a college budget
The UVU Review offers tips for students to shop healthily while on a college budget.
UVU Mental Health Center: confidential, affordable, and accessible
By providing professionally guided individual, group, and couples’ therapy for affordable prices, Utah Valley University has given a valuable mental health resource to its students.
Can exercise be enjoyable?
The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
Addition of “stress reduction room” marks mental wellness as university priority
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
UVU Outdoor Adventure Center: finding wellness in getting out
As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.
Student Life and Wellness Center offers free services to students
One of the many resources students have here at UVU is the Student Life and Wellness Center. Here is what it has to offer.
Personal trainer shares tips on keeping students healthy
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.
Tasty Tuesday: Power Ball Recipe
Tuesday April 5, 2022 UVU’s Wellness Center presents another tasty treat recipe that is both nutritious and delicious. Only 5 simple ingredients! Recipe:1 c oats½ c flaxseed½ c mini semi…
