Depression and other disorders have worsened during and after the pandemic. To manage these complications, it is necessary to talk about them in order to move forward. What is depression and what are its symptoms?
Skyrocketing egg prices have been a heavy burden for many Utahns to bear. What is causing the price increase, and how are Utahns coping with the changes?
The Outdoor Adventure Center has more to offer than just snowboard rentals.
Have you ever thought about how the neurochemistry of your brain relates to your emotions? Serotonin, a brain chemical normally associated with happiness, joy and laughter is a perfect example of such neurochemistry.
Have you ever struggled to come back to school after a vacation or break? It turns out that many people feel the same way, and the condition has a name.
Individual therapy services for students are backed up to the point of turning down clients. Keaton Bennett, a Dean Student of Well-Being explains the path forward.
If you want to learn about the resources and activities offered for free at the Student Life and Wellness Center, this comprehensive guide is for you. This semester, take advantage of the community resources UVU has to offer.
Eating a healthy diet and exercising regularly can help control or minimize age-related health problems. Set short-term goals to achieve and maintain a healthy lifestyle.
If you are looking for a beautiful winter experience in Utah’s mountains, look no further than snowshoeing Mill Canyon Trail. Located near Tibble Fork, this wintery destination has something for everybody.
This semester, exciting changes are coming to Wellness Programs at UVU. Kerri Scott, the new director of Wellness Programs on campus, explains her journey in becoming director, her future plans for the program, and her advice for the student body.
The task of goal planning is not always easy. Students and faculty discuss strategies to succeed at New Year’s goals.
Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.
As a mouthpiece to and from the students, how are we to continue without your voice? This semester, the Health and Wellness section needs to hear from you!
Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
