Reading Time: 2 minutes The body acceptance program is a program meant for women and girls attending UVU to learn about the “appearance ideal” and how to resist allowing it to alter how they see themselves and others. It is a four-week program, offered at least once a semester. Most often the interns of the Wellness Programs at UVU […]
Reading Time: < 1 minute Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to find out why YOU should attend. For more information visit: – https://www.uvu.edu/campusrec/slwc/fi… – https://www.uvu.edu/campusrec/slwc/im…
Reading Time: 2 minutes Regarding health and wellness, a commonly asked question is: “Does caffeine have negative long-term health effects on individuals?” The short answer is maybe, but not in the ways most people think. First, it helps to consider what caffeine is and how it works. According to the US Institute of Medicine, caffeine, a plant alkaloid usually […]
Reading Time: 2 minutes According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep, how it affects our health, and what we can do to improve our sleep quality. Why sleep matters According to Danielle Pacheco and Abhinav Singh […]
Reading Time: 2 minutes Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas on hand is always recommended. You can eat these salads on toasted bread;, sourdough works best. Chickpea salad sandwiches: Empty the can into a bowl […]
Reading Time: 3 minutes “Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair — the fear of difficult tests and overnight study sessions not forgotten. According to a TimelyCare survey, as reported by Alcino Donadel of University Business, “The […]
Reading Time: 2 minutes While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.
Reading Time: 2 minutes College students live busy lives, especially at the end of the semester. However, there are ways students can boost their energy and feel more ready to tackle each day.
Reading Time: 2 minutes Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.
Reading Time: 2 minutes From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?