Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with…
Study productivity can be a game changer when it comes to a student’s academic success. As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success….
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may fit into the go-getter category. Research by Ryan…
Whole fruits are nature’s vitamin pills, encapsulated in flavorful skins. According to Julie Garden-Robinson, a food and nutrition specialist, fruits such as berries, apples, and oranges are high in vitamins…
The ideal scenario: A balanced diet The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods…
1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get involved in clubs and organizations on campus. Whether…
Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes the importance of physical activity in reducing the…
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
College students live busy lives, especially at the end of the semester. However, there are ways students can boost their energy and feel more ready to tackle each day.
Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.
