Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes the importance of physical activity in reducing the…
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
College students live busy lives, especially at the end of the semester. However, there are ways students can boost their energy and feel more ready to tackle each day.
Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.
