Depression and other disorders have worsened during and after the pandemic. To manage these complications, it is necessary to talk about them in order to move forward. What is depression and what are its symptoms?
Have you ever thought about how the neurochemistry of your brain relates to your emotions? Serotonin, a brain chemical normally associated with happiness, joy and laughter is a perfect example of such neurochemistry.
Eating a healthy diet and exercising regularly can help control or minimize age-related health problems. Set short-term goals to achieve and maintain a healthy lifestyle.
Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.