Time management for college students
Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better time management during your studies. As a college…
Physical Wellness
Stories — Page 2
Altering your workout routine for the winter weather
As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best interest to adjust your workout plans. During the…
Massage therapy: A wellness strategy worth trying
Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments. According to Ivy Conrad, a…
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Bowling in the Student Life and Wellness Center
Searching for fun activities on campus? Look no further than the bowling alley in the Student Life and Wellness Center! Jonah Simon interviews Cameron Peterson about the amazing resources provided…
Fitness personalities: The psychology of exercise habits
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may fit into the go-getter category. Research by Ryan…
Fighting fall fatigue with hygge
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It seems as if nothing could be better than…
Dental care tips for the busy college student
While in college, caring for your teeth might seem like the least important thing there is to care about right now. But if you do not care for your teeth…
How can the body acceptance program at UVU help you?
The body acceptance program is a program meant for women and girls attending UVU to learn about the “appearance ideal” and how to resist allowing it to alter how they…
Yoga Class
Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to…
The long-term effects of caffeine
Regarding health and wellness, a commonly asked question is: “Does caffeine have negative long-term health effects on individuals?” The short answer is maybe, but not in the ways most people…
Sleep: An essential tool for good health
According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep,…
Some quick and high-protein meals for when you forget to thaw meat
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas…
At-home mindfulness practices for busy students
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair —…
Seasonal changes at the Outdoor Adventure Center
While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.
