Reading Time: 2 minutes On March 3, UVU’s College of Humanities and Social Sciences hosted a conference about addiction recovery. “It was our biggest addiction-focused conference ever,” said Candida Johnson, head of marketing.
Reading Time: 2 minutes “College age … is where [drug addiction and misuse] takes off. This is where it either gets really bad really, really quick, or we have the opportunity to steer them in the right direction away from it. We are just here to help,” said Wade Gale, relations manager of Brighton Recovery Center.
Reading Time: 2 minutes It’s been several years since COVID-19 began to affect people’s everyday lives. Students and teachers weigh in on their experiences.
Reading Time: 2 minutes The Outdoor Adventure Center has more to offer than just snowboard rentals.
Reading Time: 2 minutes There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”
Reading Time: 2 minutes Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.
Reading Time: 2 minutes The CDC has stated that, “the silent killer dangerously affects one in two adults, causing almost 500,000 deaths per year in the United States.” Take care of yourself this Halloween season with a blood pressure check to avoid any unwanted scares!
Reading Time: 2 minutes The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
Reading Time: 2 minutes “The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
Reading Time: 2 minutes As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.