Time management for college students  

January 23, 2024

Reading Time: 2 minutes Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better time management during your studies.   As a college student, you are constantly juggling multiple responsibilities – attending classes, studying for exams, completing assignments, participating in extracurricular activities, and maintaining a social life. Amidst […]

Altering your workout routine for the winter weather 

January 23, 2024

Reading Time: 2 minutes As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best interest to adjust your workout plans.   During the cold season, it can become tempting to curl up in a cozy blanket and binge your favorite Netflix show all day, but it is important […]

Starting over with a new semester: tips for success 

January 8, 2024

Reading Time: 2 minutes Starting a new semester can be both exciting and challenging. By following these tips, you can set yourself up for success and make the most of your academic journey.  As a new semester begins, it’s important to take stock of your academic goals and make a plan for success, whether you’re starting fresh after a […]

Motivation throughout your college journey 

January 8, 2024

Reading Time: 2 minutes Staying motivated in college and with New Year’s goals can be difficult but is crucial. Here are some tips and tricks to keep you going through college.   As a college student, staying motivated throughout the academic year can be challenging. Whether it’s the stress of exams, the monotony of daily routines, or a lack of […]

The power of being optimistic

October 11, 2023

Reading Time: 2 minutes According to the Cambridge dictionary the definition of optimism is the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something good will happen. If you want to improve in many aspects of your life try being more optimistic. The Harvard Medical School explains that being […]

Sleep: An essential tool for good health 

September 29, 2023

Reading Time: 2 minutes According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep, how it affects our health, and what we can do to improve our sleep quality.  Why sleep matters  According to Danielle Pacheco and Abhinav Singh […]

Managing stress as a college student

September 12, 2023

Reading Time: 1 minute One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to take breaks and setting manageable goals that are not too overwhelming. It is also important to avoid procrastination and stay organized with assignments, projects, and […]

Breakfast: Is it the most important meal of the day? 

September 12, 2023

Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we need to get things done.  For students everywhere, eating breakfast will provide beneficial academic and social outcomes. According to Intermountain Health, not eating breakfast can […]