Fact or fiction? Investigating nutritional talesÂ
Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Prioritizing hydration this summerÂ
April 22, 2024
Taking advantage of summer fruits and vegetablesÂ
Consuming local produce during the summer months can benefit your health as well as local farmers economically. Congratulations! It is finally the end of the spring semester, and it is...
April 22, 2024
Stress reduction in preparation for finals weekÂ
April 8, 2024
Finals study habits Â
April 8, 2024Most Read
Black trailblazers in medicineÂ
February 7, 2024Important exercises for a healthy heartÂ
February 20, 2024Foods for maintaining heart health Â
February 22, 20245 ways to improve sleep hygiene for more restful sleepÂ
February 23, 2024Latest Stories
Beginners guide to the Mediterranean dietÂ
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Beginner’s guide to eating gluten-freeÂ
When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat a gluten-free diet for a variety of reasons…
Coping with homesicknessÂ
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine. College is a period in which there…
Habits for healthy hairÂ
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have a major impact on overall health. Investing in…
Circadian rhythm: Becoming an early riserÂ
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As a student, it is difficult to juggle all…
Winter dehydration and how to fight itÂ
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk…
Namaste: A beginner’s guide to yogaÂ
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that has been used for thousands of years. According…
