Circadian rhythm: Becoming an early riser 

March 5, 2024

Reading Time: 2 minutes Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels.  As a student, it is difficult to juggle all the responsibilities expected such as schoolwork, extracurricular activities, religious responsibilities, social activities, and organizing finances. Sometimes it may feel as though there is not enough […]

Winter dehydration and how to fight it 

February 23, 2024

Reading Time: 2 minutes Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter.  According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]

Namaste: A beginner’s guide to yoga 

February 23, 2024

Reading Time: 2 minutes Students can experience significant positive impacts on both physical and mental health through the practice of yoga.  Yoga is a practice that has been used for thousands of years. According to the Ministry of Ayush in the Indian government, the origins of yoga practice are traced back to around the fifth or sixth centuries BC […]

5 ways to improve sleep hygiene for more restful sleep 

February 23, 2024

Reading Time: 2 minutes Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way.  According to Cornell Health, sleep is vital for anyone through any stage of life, but it is especially important for college students. The average college student has a lot to juggle between academic responsibilities, work, […]

Foods for maintaining heart health  

February 22, 2024

Reading Time: 2 minutes Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet to boost overall heart health.  With Valentines Day come and gone, valentines are not the only hearts to be concerned about because it also happens […]

Important exercises for a healthy heart 

February 20, 2024

Reading Time: 2 minutes There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types of exercises into your daily routine to maintain heart health.  In awareness of American Heart Month, people can take the opportunity to see if their normal exercise routines can benefit their heart health. […]