Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.
Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?
From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
EATS is an economically safe choice for students looking to eat out on campus.
Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
“In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
It’s that time of year when students look forward to enjoying a variety of delicious dishes for Thanksgiving dinner. But are most Thanksgiving foods really healthy? UVU’s registered dietician weighs in on the matter.
“Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
The UVU Review offers tips for students to shop healthily while on a college budget.
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.
