Reading Time: 2 minutes Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas on hand is always recommended. You can eat these salads on toasted bread;, sourdough works best. Chickpea salad sandwiches: Empty the can into a bowl […]
Reading Time: 2 minutes The ideal scenario: A balanced diet The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]
Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we need to get things done. For students everywhere, eating breakfast will provide beneficial academic and social outcomes. According to Intermountain Health, not eating breakfast can […]
Reading Time: 2 minutes Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.
Reading Time: 4 minutes Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?
Reading Time: 2 minutes From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
Reading Time: 2 minutes Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
Reading Time: < 1 minute EATS is an economically safe choice for students looking to eat out on campus.
Reading Time: 2 minutes Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Reading Time: 3 minutes Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.