Breakfast: Is it the most important meal of the day?
Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we…
Nutritional Wellness
Stories — Page 2
A closer look at Tasty Tuesdays
Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.
Intuitive Eating: Helping individuals re-establish healthy relationships with food
Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?
Exercise and fasting: Is it all cons?
From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
UVU food court review: Cupbop
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
Good EATS
EATS is an economically safe choice for students looking to eat out on campus.
Nutrition during sick season
Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
Caffeine, America’s drug of choice
Is caffeine harmful? UVU students and professionals weigh in on the most widely used psychoactive substance in the world and its effects on the brain and body.
Eating or entertaining? The holiday hustle of unhealthy social eating
“In social settings, it seems that eating is entertaining — even when individuals aren’t actually hungry.” UVU students weigh in on what they think unhealthy social eating is and how they avoid its pitfall.
Are most Thanksgiving foods really healthy?
It’s that time of year when students look forward to enjoying a variety of delicious dishes for Thanksgiving dinner. But are most Thanksgiving foods really healthy? UVU’s registered dietician weighs in on the matter.
Intuitive eating workshop: an overview
“Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
Can what you eat affect your mental health?
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
To eat or not to eat: overcoming obstacles to healthy eating
Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
Shopping healthily on a college budget
The UVU Review offers tips for students to shop healthily while on a college budget.
Personal trainer shares tips on keeping students healthy
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.
