What can sexual wellness look like for college students?Â
Sexual wellness is often a glossed-over topic, even as students mature during their college years. The lack of discussion about safe sex and healthy sex can leave students to participate…
Emotional Wellness
Stories — Page 2
Fighting fall fatigue with hyggeÂ
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It seems as if nothing could be better than…
Project SemicolonÂ
There are semicolons everywhere, and they are not just meant to display people’s love of punctuation. The presence of these is showing support for something called Project Semicolon. This project…
The power of being optimistic
According to the Cambridge dictionary the definition of optimism is the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something…
Ways to take care of your mental health this autumnÂ
Just as you would take care of your body, be sure to take care of your mind as well. Here are some tips for busy students. Take time to breathe….
How can the body acceptance program at UVU help you?Â
The body acceptance program is a program meant for women and girls attending UVU to learn about the “appearance ideal” and how to resist allowing it to alter how they…
Yoga Class
Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to…
Chanya Crane creates Kind House as part of her suicide prevention Kindess Kampaign
From her Kindness Kampaign, Chanya Crane creates the Kind House, turning into reality the workings of a mind suffering from mental illness. Progressing through the house allows anyone to help progress through their mental health. The Review sits down with the creator of the Kind House to get the real meaning behind the event.
At-home mindfulness practices for busy studentsÂ
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair —…
Managing stress as a college student
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to…
Navigating mental health challenges: UVU Mental Health Services
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Unlock your full potential with UVU’s health coaching servicesÂ
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Finding new friends through UVU Wellness Programs
As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.
How stress affects our well-being
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Gardening as a wellness practice: Thinking Thursday
Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
