“Stress Less” with UVU
Reading Time: 2 minutes UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
Emotional Wellness
UVU Review: mental health podcast special review
Reading Time: 3 minutes The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Can what you eat affect your mental health?
Reading Time: 2 minutes Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Pollution and depression: staying mentally healthy amidst an inversion
Reading Time: 2 minutes As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
You’re not there yet… and that’s OK
Reading Time: 2 minutes “[Individual health] is definitely a process, and being kind to yourself is very important.”
UVU Mental Health Center: confidential, affordable, and accessible
Reading Time: 2 minutes By providing professionally guided individual, group, and couples’ therapy for affordable prices, Utah Valley University has given a valuable mental health resource to its students.
Addition of “stress reduction room” marks mental wellness as university priority
Reading Time: 2 minutes Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
UVU Outdoor Adventure Center: finding wellness in getting out
Reading Time: 2 minutes As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.