At-home mindfulness practices for busy students
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair —…
Emotional Wellness
Stories — Page 3
Managing stress as a college student
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to…
Navigating mental health challenges: UVU Mental Health Services
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Unlock your full potential with UVU’s health coaching services
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Finding new friends through UVU Wellness Programs
As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.
How stress affects our well-being
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Gardening as a wellness practice: Thinking Thursday
Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Dealing with seasonal blues
Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Rock Painting at The Zone
The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
