Unlock your full potential with UVU’s health coaching services
Reading Time: 3 minutes Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Finding new friends through UVU Wellness Programs
Reading Time: 2 minutes As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.
How stress affects our well-being
Reading Time: 2 minutes Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Gardening as a wellness practice: Thinking Thursday
Reading Time: 2 minutes Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Dealing with seasonal blues
Reading Time: 2 minutes Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Rock Painting at The Zone
Reading Time: < 1 minute The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
The self-care of creativity
Reading Time: 2 minutes Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
Growth in competition
Reading Time: 2 minutes
Competition is a natural part of life, and it’s in dealing with competition that we grow.
Keeping your brain healthy
Reading Time: 2 minutes The nervous system is in charge of many functions that allow people to carry out the responsibilities of daily life. However, once these functions begin to deteriorate, individuals may suffer considerable decreases in their quality of life. For this reason, it is important to discuss how to keep the brain healthy.
Addressing burnout
Reading Time: 2 minutes Burnout is a problem late into any semester. Here’s how some UVU students are handling theirs.