Wellness for Wolverines – Navigating College Relationships
On this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes of friendships and loneliness when coming into college,…
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Wellness for Wolverines – Navigating Therapy
Make sure to view campus resources for different types of mental health services: https://www.uvu.edu/studenthealth/psych/
Wellness for Wolverines – The Importance of Physical Therapy
On today’s episode Natalie talks with a certified PTA Braquell about the ins and outs of physical therapy! Listen in to hear why this might be an option to help you on your wellness journey!
Wellness for Wolverines – Financial Well-Being
Natalie brings in Madison Snizek from UVUs money success center to go over how you can upkeep your financial well-being!
Wellness for Wolverines | Season 3: Episode 13 | Combatting Food Insecurity
Welcome back Wolverines! This week on Wellness for Wolverines, host Natalie Black discusses food insecurity with Amber Hendrickson and Kinsey Oldroyd, leaders of the Care Hub here at UVU. Tune…
Wellness for Wolverines | Season 3: Episode 11 | Spiritual Wellness with Interfaith
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with special guest Jay to discuss the Interfaith council at Utah Valley University. Through clubs, inclusivity practices,…
Wellness for Wolverines | Season 3: Episode 10 | Think About It: Getting Familiar with AI
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with a special guest to discuss the future of wellness with AI. With technology always developing, the…
Wellness for Wolverines | Season 3: Episode 9 | The Wellness Impact of Animals
Welcome back, Wolverines! This week, host Natalie Black and special guests Gentry White and Pepper discuss the importance and jobs of service animals! The two talk about the difference between…
Wellness for Wolverines | Season 2: Episode 8 | Five Ways to have Spiritual Health
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses “spiritual health,” one of the slices of the wellness wheel. With five different tips on finding more peace…
Wellness for Wolverines | Season 3: Episode 7 | It All Comes Down to Good Food
Welcome back to Wellness for Wolverines! This week, to celebrate national nutrition month, host Natalie Black sits down with Kayla Jacobson a registered dietician at Utah Valley University. The two…
Wellness for Wolverines | Season 3: Episode 6 | Think About It: The Infinite Consequences of Infinite Scrolling
Hello everyone! Welcome back to the monthly special, Think About It! This week, Natalie meets with Ari and Jordan to talk about social media and the way it can impact…
