The power of being optimistic
According to the Cambridge dictionary the definition of optimism is the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something…
Spiritual Wellness
Namaste: A beginner’s guide to yoga
February 23, 2024
Holiday Health and Familial Frights
The holidays often represent a break from the rigors of school and work life, but for many students, this time away from the classroom brings its own set of stressors....
November 18, 2024
Motivation throughout your college journey
January 8, 2024
Wellness for Wolverines – Six ways to boost your Spiritual Health
November 3, 2023Most Read
UVU wellness trainer Lacee Whiting sheds light on yoga, exercise, and spiritual wellness
November 14, 2022How the power of gratitude affects our spiritual wellness
November 14, 2022Spiritual wellness abounds in the UVU Reflection Center
November 14, 2022Give the gift of service
November 18, 2022Latest Stories
Yoga Class
Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to…
At-home mindfulness practices for busy students
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair —…
UVU Interfaith Student Council prepares for Interfaith Week on campus
Tayler Fearn, co-president of UVU’s Interfaith Student Council, shares details of the upcoming Interfaith Week. “[Interfaith] … is really about building relationships and coming to a point of understanding across lines of difference.”
