Let’s stay moving this Summer 

April 22, 2024

Reading Time: 2 minutes The weather is getting warmer, school semesters are ending, and students finally have free time. Don’t stay indoors, go outside instead and move the body. It’s the perfect time to go outside and enjoy the beautiful weather and sun while participating in fun activities.   Now that the weather is starting to warm up and […]

Prioritizing hydration this summer 

April 22, 2024

Reading Time: 2 minutes With summer quickly approaching, it is important to stay hydrated.  As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending time outdoors. This time of year  tends to be a carefree time with  fewer responsibilities and expectations. Even though this is a time used to […]

Summer’s coming; Protect your skin 

April 22, 2024

Reading Time: 2 minutes With summer approaching, learn how to protect your skin from the sun’s dangerous UV rays.  As the semester comes to an end, the sounds of summer have been quickly rushing in. Summer is typically full of time spent in the sunlight. It is a wonderful time of year to recharge, get reconnected with nature, and […]

Taking advantage of summer fruits and vegetables 

April 22, 2024

Reading Time: 2 minutes Consuming local produce during the summer months can benefit your health as well as local farmers economically.  Congratulations! It is finally the end of the spring semester, and it is time to enjoy the summer. Whether summer plans include lots of travel or even plans to work hard at a summer job, there are great […]