Reading Time: < 1 minute This week, Jefferson and Josh sit down to share their advice on maintaining mental health as a student. They discuss helpful tools like exercise, journaling, and social activities to keep our minds fresh and ready to tackle each new day! Being a university student comes with so many amazing experiences, but it can also be […]
Reading Time: < 1 minute This week, Jefferson and Josh sit down to discuss options for heating healthy even when under the stress that comes from being a university student. Listen in to hear their favorite foods for students, tips on quick meals, and healthier alternatives to go-to’s. Wellness for Wolverines is a podcast by UVU students, for UVU students. […]
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Reading Time: < 1 minute For our final episode of the Spring semester, we sat down with Aaron Stanger. He’s a current student at UVU, finishing up a degree in Psychology. This discussion was about how the combination and balance of “body, mind, and spirit” make all the difference for overall wellness. Listen in to hear his tips, tricks, and […]
Reading Time: < 1 minute This week, our producer, Crystal, sat down with Elizabeth McEwen. Liz majored in Behavioral Science with an emphasis in psychology and graduated from UVU back in 2013. Now she is enrolled in a graduate program at Regis University and working on a Master’s degree in Clinical Mental Health Counseling. As someone who is studying mental […]
Reading Time: < 1 minute This week, we’re sitting down with Genevieve Richards, the Sustainability Coordinator for UVU. We discuss how students can be sustainable, how UVU is sustainable, learn more about upcoming projects and events, etc. From goals to reduce our carbon footprint to recycling practices, there is a lot happening to be more sustainable. Listen in to learn […]
Reading Time: < 1 minute This week, we’re sitting down with Kayla Jacobson, the Registered Dietitian at UVU. We discuss nutrition, tips/advice, resources available here at UVU to help you optimize your health and diet, etc. With health coaching here at UVU, she provides nutrition counseling for students and faculty. These counseling sessions can cover a wide range of things […]
Reading Time: < 1 minute This week, we’re sitting down with Trevor Carter, the Program Director for UVU’s wellness program. Trevor fills us in about what the wellness program is and what it can offer students like you. Find out details about resources to help you succeed, get well, and thrive. The conversation ranged from mental health to sex ed, […]
Reading Time: < 1 minute It’s Women’s History Month, so we’re sitting down for an interview with Sabryne Kelly from the Women of UVU and telling you about what that group is all about. The topic of conversation ranges from the importance of women finishing their degrees, to women’s health, mental health in general, and how to get involved with […]