Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines…
Hello and welcome back to Wellness for Wolverines! We’ve all heard and read the studies about the negative effects that social media can have. However, it can be a powerful…
Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University! Think About It is a new section of the Wellness for Wolverine podcast in…
Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep…
In the last episode for the semester, Jefferson talks about why social wellness matters (especially in the winter time)! Tune in to hear some of the benefits of a strong…
Hello Wolverines! This week, Jefferson talks about the benefits of weight lifting and how it can be lead to a healthier, more well-rounded life. To keep up with us throughout…
This week, Jefferson discusses his top tips for nurturing social health and wellness! Whether you’re an extravert and love socializing, or more of an introvert, social health is an important…
This week, Jefferson sits down with Lacy Whiting, a personal trainer on campus at UVU. The two discuss solutions for the concerns brought up by students around campus. Lacy teaches…
This week, Jefferson Albright talks to students about their concerns about health and wellness and their advice for overcoming them. Ranging from physical health like diet and exercise, to mental…
Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student…
Hello everyone, and welcome back to Wellness for Wolverines! This week, Jefferson and Josh discuss some changes coming to the Health and Wellness section of the UVU Review, mainly the…
Hello Wolverines! This week, host Jefferson Albright sits down with Kayla Jacobson, a dietitian at UVU. The two chat about how Kayla got into her field, what she does for…
This week, Jefferson sits down with Natalie to discuss some of the different fitness classes offered at UVU. Through the Health and Wellness Center, students can take classes, meet with…
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
This week, Jefferson and Josh sit down to share their advice on maintaining mental health as a student. They discuss helpful tools like exercise, journaling, and social activities to keep…
