Author: Ysabel Berger

Arts & Culture

Canned vs frozen: The nutritional value

We all know that vegetables and fruits are healthy- but what about canned and frozen produce? Does their nutritional value change with preservatives? How are canned or frozen foods preserved? Canned and frozen produce are preserved in different ways. Frozen foods are preserved by freezing after they are harvested, while canned foods are washed and […]

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Arts & Culture
Featured

Level up: Fantasy roleplay with the Dungeons and Dragons Club

“Life is stressful and our busy lives sometimes isolate us. D&D offers a way to feel connected to a great community in a fun and creative environment,” said Krystal Bush, Vice President of Dungeons and Dragons club and student majoring in Psychology at UVU. Dungeons and Dragons club, also referred to as D&D club, meets […]

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Arts & Culture
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Creamy Broccoli Cheese Soup: Meal Prep 101

Here’s a homestyle favorite for all cheese lovers out there. There are also dairy free options (such as lactose free cheese or almond milk) that can be substituted in this delicious recipe for anyone’s enjoyment.  You will need:  One large pot, a pan, and a small bowl. INGREDIENTS ½ onion    ½ teaspoon of garlic 1 […]

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Arts & Culture
Clubs
Featured

Royal Heroes of UVU: Children’s champions

Established last fall in 2018, Royal Heroes of UVU is an organization that makes visits to children at local hospitals or community events as princesses and heroes, they also host fundraisers and events for pediatric cancer research. Members of Royal Heroes club don’t just dress up for Halloween .“We make a difference in kids’ lives. […]

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Arts & Culture
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Time for Chicken Noodle Soup: Meal Prep 101

With the flu season coming around in full swing, it’s time for something hearty and healthy that won’t break your budget—homemade chicken noodle soup. Here’s a simple, mouthwatering recipe just in time for the fall season.  INGREDIENTS 1 onion    1 teaspoon of garlic 1 large potato 3 medium carrots 3 celery sticks 2 defrosted chicken […]

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Arts & Culture
Clubs
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Animation Club: Frame by frame

From classic 2D animation to 3D game design, the Animation Club holds warm-ups, trainings, and activities centered on helping members hone in their talents. “The people who started the animation club, most of us have all started from the Game Design Animation degree here at UVU. It was actually one of our classes that we […]

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Arts & Culture
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10 spooky songs your Halloween playlist needs

The leaves are falling, pumpkins litter the street, and suddenly you’re running into black cats? This means only one thing: Halloween is just around the corner. But before you get pumped up on Thriller or the Monster Mash, here are 10 unique, bizarre, and spooky songs you need to add to your playlist. via GIPHY […]

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Meal Prep 101

Meal Prep 101: Are you risking your nutrition?

Last week I had homemade mac and cheese, pizza, and burritos. Although delicious in the moment, they weren’t that great for my health. A major risk in meal preparation is prepping meals that lack the important nutrients your body needs. Here are three things you can do to include nutrition in your meal preparation: Cutting […]

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Arts & Culture
Clubs
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Jump in with the Jump Rope Club

From double dutch to Chinese wheel, this jump rope club at UVU incorporates a variety of jump roping techniques for novices and experts, inviting students to join whether they’ve jump roped for a few days or a few years. Mariah St. Jeor, Jump Rope Club President, is a junior working on her Associates in Behavioral […]

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Arts & Culture
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Meal Prep 101: Burrito Recipe

If you want several delicious burritos that can solve your hunger, but you’re not sure where to begin, here’s a simple five ingredient burrito you can make at home!  Ingredients (salt+ pepper to taste) -½ of an onion (chopped) (1/2 tablespoon of cooking oil) -½ tablespoon of minced garlic (or two garlic cloves) Optional Toppings […]

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