Wellness for Wolverines – Six ways to boost your Spiritual Health
Reading Time: < 1 minute
Give the gift of service
Reading Time: 2 minutes During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!
UVU wellness trainer Lacee Whiting sheds light on yoga, exercise, and spiritual wellness
Reading Time: 3 minutes “A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”