Post-vacation syndrome and how to overcome it
Have you ever struggled to come back to school after a vacation or break? It turns out that many people feel the same way, and the condition has a name.
Emotional Wellness
Stories — Page 5
Student Body President Lexi Soto hints toward new mental health app
Lexi Soto and the UVU Student Association are moving forward with plans to renovate the UVU Student app with mental health in mind. Although the app is still in its infancy, keep your eyes open! Big changes are coming soon.
A personal look at Wellness Wednesdays
I was pleasantly surprised by the free activities and giveaway items that were available for students. If you find yourself between classes on Wednesday and have time to spare, try visiting a Wellness Wednesday booth!
Wellness for Wolverines | Season 2: Episode 9 | A Look at Student Mental Health Resources
Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student…
The importance of self-care
“When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
Battle Creek Falls Trail review
The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
Unlocking the power of sleep
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
A closer look at Student Health Services’ wait times
“I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Mindfulness and our health
“Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
