Reading Time: 2 minutes The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
Reading Time: 2 minutes “The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
Reading Time: 3 minutes “I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Reading Time: 2 minutes “Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
Reading Time: < 1 minute “The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”
Reading Time: 2 minutes Neurodivergent students are often asked to fit themselves into boxes. Here’s a bit of direction if it feels that the box doesn’t quite fit.
Reading Time: 2 minutes UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
Reading Time: 3 minutes The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Reading Time: 2 minutes Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Reading Time: 2 minutes As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.