Reading Time: 3 minutes “Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair — the fear of difficult tests and overnight study sessions not forgotten. According to a TimelyCare survey, as reported by Alcino Donadel of University Business, “The […]
Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we need to get things done. For students everywhere, eating breakfast will provide beneficial academic and social outcomes. According to Intermountain Health, not eating breakfast can […]
Reading Time: < 1 minute Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter […]
Reading Time: < 1 minute Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep dive on what it means to set yourself up for success. Tune in to hear the top tips to ensure a fulfilling new year! To […]
Reading Time: 2 minutes Bring on Health and Wellness, our readers have spoken. A random poll of UVU students revealed the largest interest in topics concerning fitness, wellness and health when it came to daily media consumption. It’s time to get you what you want! Starting today The Review, in collaboration with the Outdoor Adventure Center and The Student […]
Reading Time: < 1 minute Does mindfulness mean I have to sit cross-legged and hold still?
Reading Time: 2 minutes College isn’t just about papers and deadlines. It’s also about the experience, and the UVU campus recreation department has plenty of opportunities to try something new, from gaming to rock climbing. Student Life and Wellness Center The Student Life and Wellness Center has a large array of classes for students to try any type of […]
Reading Time: 2 minutes Mount Timpanogos faces directly into the windows of the UVU rock climbing wall located in the Student Life and Wellness Center, but the view has been blocked by vinyl frost covering the windows since the construction about four years ago. While scaling the side of the rock wall, climbers couldn’t take advantage of the view […]
Reading Time: 2 minutes UVU students enjoy a yoga class available in the Student Life and Wellness Center on campus. Photo courtesy of August Miller, UVU Marketing Stress is an inevitable part of the college experience. Whether this is the first semester or the last, stress can be managed and even used to students advantage, if approached correctly. Change your perception In […]
Reading Time: 2 minutes Illustration by Tyler Carpenter Strategies to cope with stressors that affect students were addressed Oct. 30 in the Science Building. As school workloads increase, stress often follows, according to Preston Batey, a nursing student who hosted the event. They found that students often don’t have the correct tools to deal with stress. Batey suggests […]