Maximizing study productivity: strategies for success
Study productivity can be a game changer when it comes to a student’s academic success. As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success….
wellness
Stories — Page 2
Massage therapy: A wellness strategy worth trying
Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments. According to Ivy Conrad, a…
Fighting fall fatigue with hygge
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It seems as if nothing could be better than…
Dental care tips for the busy college student
While in college, caring for your teeth might seem like the least important thing there is to care about right now. But if you do not care for your teeth…
Project Semicolon
There are semicolons everywhere, and they are not just meant to display people’s love of punctuation. The presence of these is showing support for something called Project Semicolon. This project…
The power of being optimistic
According to the Cambridge dictionary the definition of optimism is the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something…
Are smoothies a shortcut for a healthy diet rather than whole fruits?
Whole fruits are nature’s vitamin pills, encapsulated in flavorful skins. According to Julie Garden-Robinson, a food and nutrition specialist, fruits such as berries, apples, and oranges are high in vitamins…
The long-term effects of caffeine
Regarding health and wellness, a commonly asked question is: “Does caffeine have negative long-term health effects on individuals?” The short answer is maybe, but not in the ways most people…
Sleep: An essential tool for good health
According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep,…
At-home mindfulness practices for busy students
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair —…
Breakfast: Is it the most important meal of the day?
Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we…
Wellness for Wolverines | Season 3: Episode 4 | The Importance of Sleep
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines…
Wellness for Wolverines | Season 3: Episode 1 | Setting Yourself Up for Success
Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep…
Welcome to Health & Wellness
Bring on Health and Wellness, our readers have spoken. A random poll of UVU students revealed the largest interest in topics concerning fitness, wellness and health when it came to…
Wellness update: What is mindfulness?
Does mindfulness mean I have to sit cross-legged and hold still?
