Stress management: Five simple tips post mid-terms
The end of the semester is rapidly approaching, and along with it comes a highly increased level of stress as assignments pile READ MORE
wellness
Prioritizing hydration this summer
With summer quickly approaching, it is important to stay hydrated. As the semester ends, summer activities are becoming more of a reality. READ MORE
It’s finals week; let’s stay positive
Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without READ MORE
Finals study habits
With finals slowly approaching, it is important to master helpful study habits in preparation to tackle the responsibilities ahead. The snow is READ MORE
Habits for healthy hair
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have READ MORE
Circadian rhythm: Becoming an early riser
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As READ MORE
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that READ MORE
5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According READ MORE
The when, why, and how of therapy
We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy READ MORE
Immune-boosting foods for flu season
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first READ MORE