“Stress Less” with UVU
UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
uvu health and wellness
Stories — Page 8
UVU Review: mental health podcast special review
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Can what you eat affect your mental health?
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Pollution and depression: staying mentally healthy amidst an inversion
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Shedding some light on summer safety
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
