Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Physical Wellness
Stories — Page 2
Time management for college students
Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better time management during your studies. As a college…
Altering your workout routine for the winter weather
As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best interest to adjust your workout plans. During the…
Massage therapy: A wellness strategy worth trying
Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments. According to Ivy Conrad, a…
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Bowling in the Student Life and Wellness Center
Searching for fun activities on campus? Look no further than the bowling alley in the Student Life and Wellness Center! Jonah Simon interviews Cameron Peterson about the amazing resources provided…
Fitness personalities: The psychology of exercise habits
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may fit into the go-getter category. Research by Ryan…
Fighting fall fatigue with hygge
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It seems as if nothing could be better than…
Dental care tips for the busy college student
While in college, caring for your teeth might seem like the least important thing there is to care about right now. But if you do not care for your teeth…
