Unlocking the power of sleep
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
Physical Wellness
Stories — Page 5
Pollution and depression: staying mentally healthy amidst an inversion
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Physical Health Services at UVU
UVU embraces the importance of being physically active by giving so many options. The least we can do is take advantage of them.
Shedding some light on summer safety
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
Tuesday Trails: Willow Lake Review
When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
Can exercise be enjoyable?
The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
UVU Outdoor Adventure Center: finding wellness in getting out
As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.
Student Life and Wellness Center offers free services to students
One of the many resources students have here at UVU is the Student Life and Wellness Center. Here is what it has to offer.
Personal trainer shares tips on keeping students healthy
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.
