Managing stress as a college student

September 12, 2023

Reading Time: 1 minute One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to take breaks and setting manageable goals that are not too overwhelming. It is also important to avoid procrastination and stay organized with assignments, projects, and […]

Promoting workplace wellness: Strategies for creating healthy and productive work environments 

September 12, 2023

Reading Time: 2 minutes Encourage physical activity  Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being.  World Health Organization (WHO) emphasizes the importance of physical activity in reducing the risk of chronic diseases, including cardiovascular diseases, diabetes, and obesity. Employers can promote physical activity by providing on-site fitness facilities, organizing group exercise classes, or […]

Breakfast: Is it the most important meal of the day? 

September 12, 2023

Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we need to get things done.  For students everywhere, eating breakfast will provide beneficial academic and social outcomes. According to Intermountain Health, not eating breakfast can […]

Three people stand shoulder to shoulder in UVU's demo kitchen for Tasty Tuesdays.

A closer look at Tasty Tuesdays

April 20, 2023

Reading Time: 2 minutes Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.