Reading Time: 1 minute One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to take breaks and setting manageable goals that are not too overwhelming. It is also important to avoid procrastination and stay organized with assignments, projects, and […]
Reading Time: 2 minutes Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes the importance of physical activity in reducing the risk of chronic diseases, including cardiovascular diseases, diabetes, and obesity. Employers can promote physical activity by providing on-site fitness facilities, organizing group exercise classes, or […]
Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we need to get things done. For students everywhere, eating breakfast will provide beneficial academic and social outcomes. According to Intermountain Health, not eating breakfast can […]
Reading Time: 2 minutes As Americans take on more and more debt, there is no better time than now to learn how to manage money effectively. The Money Success Center at UVU is a free resource students can use in educating themselves on personal finances and how to manage them.
Reading Time: 2 minutes For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Reading Time: 3 minutes Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Reading Time: 2 minutes While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.
Reading Time: 2 minutes As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.
Reading Time: 2 minutes While The UVU Review has grown to new heights this year, the Health and Wellness section has also made incredible changes. What other changes will be coming in the future?
Reading Time: 2 minutes Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.