From her Kindness Kampaign, Chanya Crane creates the Kind House, turning into reality the workings of a mind suffering from mental illness. Progressing through the house allows anyone to help progress through their mental health. The Review sits down with the creator of the Kind House to get the real meaning behind the event.
1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get involved in clubs and organizations on campus. Whether…
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair —…
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to…
Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes the importance of physical activity in reducing the…
Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we…
As Americans take on more and more debt, there is no better time than now to learn how to manage money effectively. The Money Success Center at UVU is a free resource students can use in educating themselves on personal finances and how to manage them.
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.
As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.
While The UVU Review has grown to new heights this year, the Health and Wellness section has also made incredible changes. What other changes will be coming in the future?
Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
