Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
By providing professionally guided individual, group, and couples’ therapy for affordable prices, Utah Valley University has given a valuable mental health resource to its students.
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.